Picking Drill 3

Groups of 3
Sliotars: 1
Cones: 2
Skills: Lifting
Level of Effort: 3.5/5
Level of Complexity: 1/5

Set-up:

Arrange cones 13m apart with one player at each cone and one in the middle. Player 1 starts with a ball.



Description:

On the whistle Player 3 runs around cone A, player 1 throws the ball to the ground 4/5 yards in front and 3 runs on to it, picks it and handpasses to 2. 3 runs around player 2 at cone B who again throws the ball in front for 3 to pick up and so on for 60 seconds (or a set number of repetitions) when the players change.

Player 2 and 3 go in turn. Repeat 3/4 times.

Notes:

• Encourage players to run in a figure of eight pattern so that they are pushing off each leg.
• Have the runner touch the ground behind each player before they push off from the turn.

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