Cool Down Drill 1

Groups of 4
Sliotars: 2
Cones: 4
Skills: Striking, Catching
Level of Effort: 1.5/5
Level of Complexity: 1.5/5

Set up:


Lay out the cones in a T-formation as shown below with 12m to 15m between each cone. Players 2 and 3 start with a ball.

Description:

Player 2 strikes the ball to player 1 who catches it and strikes it on to the player without a ball, player 4. Player 3 now strikes his ball to player 1 who strikes it on to 2. 4 now hits it to 1 and so on. The player in the middle takes each ball alternately and strikes to the player without a ball.

Repeat for 60 seconds when player 2 takes over from player 1. Repeat twice for each player.

Variations:

A) Handpassing rather than strike the ball.

B) The player in the middle controls the ball and hits it back without catching.

C) Set up cones in a square grid.

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