Warm Up Drill 2

Groups: 2
Sliotars: at least 1 for every 2 players
Cones: 4
Skills: Striking, Shooting
Level of Effort: 2/5
Level of Complexity: 1.5/5

Set-up:

Break players into two groups either side of the goals. This needs a net behind the goals. At each side half the players line up on the end line and half line up at a cone 25m out. The players on the end each have a ball.

Description:

Players run out with a ball from A and C and handpass to B and D who collect and strike over the bar (running in a straight line). Players at B strike off their left and at D strike off the right. Players handpass from the outside and strike from the inside.

After hitting the ball players go and line up again at A and C gathering a ball from behind the goals.

Continue for about 2 minutes and switch sides so that players will have to strike and pass on their other sides.

Variations:

A) Use a goalkeeper and players from one side can shoot for goal.

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